HORMONE SHIFT
Understand the key changes your body undergoes and how they affect strength, metabolism, and overall health—so you can take action and stay in control.
Estrogen Decline
Lower estrogen levels can impact bone density, energy, and fat distribution.
Muscle Loss
Hormonal changes may accelerate muscle breakdown, making strength maintenance crucial.
Metabolic Slowdown
A slower metabolism affects calorie burn and weight management—requiring targeted nutrition and exercise strategies.
Our Menopause Protocol
- Increase muscle & prevent sarcopenia
- Improve insulin sensitivity
- Boost metabolism during hormone decline
- Train for bone density
- Reduce belly fat associated with estrogen loss
- Enhance balance & injury prevention
Programs For Midlife Women
STRONG 45 12-Week Muscle-Building Program
Metabolic Reset for Women 40+
Strength + Nutrition Menopause Coaching
Hormone-supportive training templates
Women's Health rate table
Pre-Menopsuse
Jump Start
$
115
Per Session
-
4 Personal Training Sessions (1 X Per Week)
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Body Composition Scan
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Custom Workout & Cardio Plan
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Form First Method
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Maintain Muscle Mass
-
Improve Bone Density
Start Now
Strength Training Improves:
Hormonal Fluctuation
Improves PMS and Bloating
Increase Recovery
Burn Fat Deposits
Regular Package
Get Fit / Hypertrophy
$
105
Per Session
-
8 Personal Training Sessions (2 X Per Week)
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Body Composition Scan (Monthly)
-
Custom Workout & Cardio Plan
-
Form First Method
-
Increase Muscle Mass
-
Increase Bone Density
-
Weight Loss
-
improve Hormonal Balance
-
Injury Recovery
Start Now
Strength Training Improves:
Hot Flashes
Night Sweats
Sleep Disruption
Increase Muscle Mass
Increase Bone Density
Bruns Fat Deposits
Premium Package
Strong 45
$
95
Per Session
-
12 Personal Training Sessions (3 X Per Week)
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Body Composition Scan(Monthly)
-
Custom Workout & Cardio Plan
-
Form First Method
-
Increase Muscle Mass
-
Increase Bone Density
-
Weight Loss
-
improve Hormonal Balance
-
Injury Recovery
Start Now
15% Weight Loss Rule
Fat Loss Start Reversing Cardiometabolic Disease
mechanisms:
1) Hypertension
2) Insulin Resistance
3) Systemic Inflammation
Type 2 Diabetes
Take Your Fitness to the Next Level
Get expert coaching, a plan built around your body, and the support you need to reach your goals faster.