Why Train With Optimumff7
This is not traditional personal training. This is clinical, data-driven strength training, designed to increase muscle, improve metabolic markers, and optimize body composition.
TRAINING OPTIONS
1-on-1 Training
Private, fully customized coaching with complete attention on your technique, progress, and results.
Semi-Private
Train in a small group setting with individualized guidance at a more affordable rate.
Hybrid
A flexible mix of in-person sessions and app-based programming for maximum convenience and accountability.
GLP-1 Support
Specialized strength and training protocols designed for individuals using GLP-1 medications, focusing on muscle preservation and safe fat loss.
WHY IT WORKS
Our system combines precise assessment, personalized programming, and ongoing support—giving you a clear path to results that actually last.
- Clinical Assessment
- Personalized Strength Plan
- Coaching + Accountability
Personal training rate table
Basic Package
Jump Start
$
115
Per Session
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4 Personal Training Sessions (1 X Per Week)
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Body Composition Scan
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Custom Workout & Cardio Plan
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Form First Method
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Maintain Muscle Mass
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Improve Bone Density
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Balance & Physical Function
Regular Package
Get Fit / Hypertrophy
$
105
Per Session
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8 Personal Training Sessions (2 X Per Week)
-
Body Composition Scan (Monthly)
-
Custom Workout & Cardio Plan
-
Form First Method
-
Increase Muscle Mass
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Increase Bone Density
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Weight Loss
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improve Hormonal Balance
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Injury Recovery
Popular
Premium Package
Strong 45
$
95
Per Session
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12 Personal Training Sessions (3 X Per Week)
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Body Composition Scan(Monthly)
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Custom Workout & Cardio Plan
-
Form First Method
-
Increase Muscle Mass
-
Increase Bone Density
-
Weight Loss
-
improve Hormonal Balance
-
Injury Recovery
Start Now
15% Weight Loss Rule
Fat Loss Start Reversing Cardiometabolic Disease
mechanisms:
1) Hypertension
2) Insulin Resistance
3) Systemic Inflammation
Type 2 Diabetes
Take Your Fitness to the Next Level
Get expert coaching, a plan built around your body, and the support you need to reach your goals faster.