Nutrition as Medicine
Your nutrition determines your muscle, metabolism, hormones, and longevity. At OptimumFF7, nutrition is never generic; it’s prescribed.
We build nutrition plans around: – Muscle preservation and growth, Protein targets based on lean body mass, High-fiber nutrient-dense foods for metabolic health, GLP-1 appetite-suppressed physiology, and Hormonal balance.
NUTRITION PILLARS
Supports muscle repair, strength building, and keeps you fuller for longer.
WHAT YOU RECEIVE
Custom Meal Plans
Tailored meals based on your preferences, goals, and metabolic needs.
GLP-1 Nutrition Protocols
Specialized guidance to support those using GLP-1 medications for safe, effective results.
Menopause Nutrition Strategy
Targeted nutrition adjustments to support energy, hormones, and body composition during menopause.
Grocery Lists & Templates
Ready-to-use shopping guides and templates to make meal prep simple and stress-free.
Muscle is medicine evidance-based nutrition coaching
Basic Package
Foundation-
60-Min nutrition assessment (Based on Result Sheet)
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Inbody Scan + Interpretation Monthly
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Personalized Marco Plan & Habit coaching
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1 X Month Follow-up (30-min)
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Email Support for Accountability
Regular Package
Performance-
75-min Assessment + Monthly Inbody Scan
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Bi-Weekly Coaching (2XMonth, 45 Min)
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Strength-aligned nutrition (Macro Adjustment)
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App + text support for Accountability
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Monthly Progress Tracking and Report
Muscle preservation
Metabolic/glp-1 mastery-
90- Min initial Assessment + Inbody Scan + BMR
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Weekly Coaching (30-Min) + priority Access
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Advanced GLP-1 Transition & Metabolic Strategy
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Monthly Inbody Scans + optional lad review (Your Doctor)
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Avoid Muscle and Bone Loss With strength training and high protein diet.