Body Composition

Why We're Different

We dont guess we assess. Every client undergoes an InBody scan measuring muscle, fat, metabolic rate, and structural balance.

Your personalized Strength Prescription includes: – Rep, set, and load prescriptions – Protein targets based on lean mass – Calorie targets based on metabolic rate – Progressive strength programming

MEASUREMENTS GRID

Muscle Mass

Tracks the total amount of lean muscle in your body to show strength development and growth.

Fat Mass

Measures the total fat stored in your body to help monitor progress and fat-loss goals.

Visceral Fat

Identifies the fat surrounding your organs, a key indicator of metabolic and overall health.

Water Balance

Shows your body’s hydration levels to ensure optimal performance and well-being.

Bone Estimate

Estimates the mineral content in your bones to assess skeletal strength and stability.

Metabolic Rate

Reveals how many calories your body burns at rest to better personalize your nutrition plan.

How We Use Your Results

Build Your Strength Prescription

Your muscle mass determines your training volume, intensity, and progression.

Set Your Daily Protein Target

Based directly on lean mass not guesswork.

Calculate Your Total Daily Energy Expenditure (TDEE)

Personalized calorie targets for fat loss, strength gains, or metabolic health.

Identify Risks Early

1- Sarcopenia risk
2- Visceral fat accumulation
3- Water imbalance
4- Menopause-related muscle loss
5- GLP-1 induced lean mass loss

HOW IT WORKS

Our process gives you a clear understanding of your body and a personalized plan to help you reach your goals—fast, accurate, and tailored to you.