Optimum Fitness Formula 7 Limited

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Optimum Fitness Formula 7 Limited

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Stronger Muscle. Better Metabolism. Health For Life

Clinical, evidence-based strength training and nutrition designed to restore your metabolism, rebuild lean muscle, and protect your body for decades.

Start Your Transformation
Book Free Consultation

Stronger Muscle. Better Metabolism. Health For Life

Clinical, evidence-based strength training and nutrition designed to restore your metabolism, rebuild lean muscle, and protect your body for decades.
Start Your Transformation
Book Free Consultation

ABOUT OptimumFF7

LeAnn and Sirree
We believe “Muscle is Medicine” and data is the roadmap.

For over 15 years, we’ve been in the “Trenches of Personal Training” where fitness isn’t filtered, and results are earned rep by rep. At the core of our practice is a commitment to restoring metabolic health, rebalancing the body, and preserving lean muscle through precision-guided strength training and real-time body composition insights.

We’re not just personal trainers, we’re data-driven coaches with clinical rigor. We integrate InBody Scan analytics, individualized training plans, and nutritional strategies rooted in published clinical trials and meta-analyses. Whether you’re on weight loss medication, facing metabolic syndromes, or simply ready to take control of your health, we bring together research, results, and real-world experience to guide you every step of the way.

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Years of Experience
A decade of coaching, training, and helping clients transform.
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Clients Supported
Proven results across all ages, goals, and fitness levels.
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Success Rate
Most clients see measurable improvements in strength and wellness.

WHO WE HELP

We work with a wide range of individuals, offering support tailored to their unique health, lifestyle, and wellness goals.
  • Adults 16+
  • Menopause / Perimenopause
  • GLP-1 Users
  • Professionals
  • Strength & Longevity Goals
– TRAINING PROGRAMS –

Transform Your Health

Women's Health

Specialized support to manage symptoms, balance hormones, and improve well-being during menopause or perimenopause.

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Personal Training

One-on-one guided workouts tailored to your fitness level and goals.

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Family Group Training

Targeted programs designed to build muscle, power, and long-term functional strength.

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Nutrition Coaching

Personalized nutrition guidance to support energy, health, and sustainable results.

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Body Composition

Focused assessments to understand your muscle, fat, and overall physical balance.

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Body Composition

Focused assessments to understand your muscle, fat, and overall physical balance.

Inbody Scan Now
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Why We're Different

We dont guess we assess. Every client undergoes an InBody scan measuring muscle, fat, metabolic rate, and structural balance.
Your personalized Strength Prescription includes: –

Rep, set, and load prescriptions – Protein targets based on lean mass – Calorie targets based on metabolic rate – Progressive strength programming

Personal training rate table

Basic Package

Jump Start
$ 115 Per Session
  • 4 Personal Training Sessions (1 X Per Week)
  • Body Composition Scan
  • Custom Workout & Cardio Plan
  • Form First Method
  • Maintain Muscle Mass
  • Improve Bone Density
  • Balance & Physical Function
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Regular Package

Get Fit / Hypertrophy
$ 105 Per Session
  • 8 Personal Training Sessions (2 X Per Week)
  • Body Composition Scan (Monthly)
  • Custom Workout & Cardio Plan
  • Form First Method
  • Increase Muscle Mass
  • Increase Bone Density
  • Weight Loss
  • improve Hormonal Balance
  • Injury Recovery
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Popular

Premium Package

Strong 45
$ 95 Per Session
  • 12 Personal Training Sessions (3 X Per Week)
  • Body Composition Scan(Monthly)
  • Custom Workout & Cardio Plan
  • Form First Method
  • Increase Muscle Mass
  • Increase Bone Density
  • Weight Loss
  • improve Hormonal Balance
  • Injury Recovery
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15% Weight Loss Rule Fat Loss Start Reversing Cardiometabolic Disease mechanisms: 1) Hypertension 2) Insulin Resistance 3) Systemic Inflammation Type 2 Diabetes
RESULTS

Real Progress. Real Results.

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Strong Results Start With a Simple Plan.

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Consultation

A one-on-one session to discuss your goals, lifestyle, and health history so we understand exactly what you need.

INBODY SCAN

A quick, accurate body analysis that measures muscle, fat, and overall composition to give a clear starting point.

Strength Prescription

A personalized training plan built from your results to guide your workouts and maximize progress.

– TESTIMONIALS –

Clients Testimonials

Sirree, uses expertise in personal training and fitness to develop a personalized plan. He helped me with my rehabilitation program in recovering from sciatica and planter fasciitis. He helped me set and achieve goals for improved strength and balance. He's a great listener and will help you work through injuries and personal setbacks you may experiencing. He considers nutrition and takes a holistic approach. As a result of my training, I'm feeling more energy and confidence to bring my fitness goals to the next level.

Dr. Rebecca Weiss - Coleman

I originally came in because another trainer wanted me to get the InBody Scan. When. Sirree explained his program/approach I decided to give it a shot. I started to feel results after 1st session. I’m three months in and, at almost 49 years old I’m fitting in clothes sizes I haven’t worn since college. Sirree uses heart rate training along with strength training and adjusts our workout on the fly to keep me in my optimum mode for the entire hour. Highly recommend and wish I’d found Sirree 10+ years ago. Bonus: I get a stretch at the end of every training and that’s helped speed post workout recovery.

Andrew Gardner, Financial Advisor

For my 70th birthday, I decided to give myself the gift of better health. Having dealt with knee problems and ongoing struggles with strength and mobility, I was hopeful but unsure of what to expect. Working with Siree has truly been life changing. From the very first session, he listened to my concerns and designed a program that was both safe and perfectly tailored to my abilities. The exercises were challenging yet manageable, and I noticed steady improvements week by week. Now, I can move more freely, perform daily activities with ease, and no longer need knee injections—a milestone I never thought possible. I feel stronger, more confident, and more empowered than I have in years.  Siree has been an incredible guide and motivator, helping me regain not just my physical strength but also my confidence in living an active life. I am deeply grateful and wholeheartedly recommend Siree to anyone seeking a knowledgeable, compassionate, and dedicated trainer.

Nina Vidmer, Business Owner

Laura is a 55 year old woman who came to personal training at the suggestion of her physical therapist after a 6 month course of PT aimed at reducing hip pain and building strength and balance in the lower body. Laura experienced many physical and emotional changes in transition to perimenopause. Most notably, this included pain in her left hip and the experience of “pins and needles” or burning sensations bilaterally. After a comprehensive medical workup including MRI’s of the entire spine, and EMG of the lower extremity, and a full neurological workup, it was determined that there were no structural abnormalities that could account for her pain. As a result, there was no treatment plan or provider that could offer relief. When Laura arrived at Personal Training, her concerns had been dismissed many times and she was confuse about what approach would help. As a result, when her trainer offered her a plan that included correcting muscle imbalance, she was skeptical.

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Laura O. - Therapist
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Training began very slowly, as Laura was worried about making her pain worse. Her trainer was patient and encouraging, and they started with body weight as the main resistance, including physical therapy exercises to strengthen the hips. It became clear that her left hip was significantly weaker than her right, and she was compensating in ways that were increasing her pain. In addition, her job as a clinical psychologist required her to sit for many hours in the same position, resulting in “pattern overload,” or the soft tissue strain that occurs from repetitive or limited motion. This happens for people engaged in similar repetitive motions, but is also quite common for those who sit all day for work.

Her trainer also completed an InBody scan, which showed lower than normal muscle mass. The loss of muscle mass is quite common in women during the menopause transition. All of these factors were contributing to her pain and to ineffective ways of managing it. Her physical therapy was helpful but focused on one problematic area. She needed a whole-body approach to rebalance muscles that had been out of balance for years and to develop confidence that she could change these patterns and start to heal.

Over the course of twelve weeks, Laura began incorporating weights into her resistance training program. She learned how to manage her symptoms during flares and started working on balance exercises, as well as following a home program of stretching and using a foam roller to release trigger points in tight muscles. She also realized that her ideas about strength training were not accurate. Like many women, she had been taught that maintaining weight and health depended on cardio training rather than weights. In fact, the weight room had brought up images of very muscular women deadlifting and training for competitions.

She learned that weight training supports bone health as women age and that developing strength is not the same as developing bulk. By working the entire body, she noticed her pain symptoms were lessening, and she was developing a sense of confidence as her body grew stronger and her muscles became more defined. Perhaps most importantly, she began to trust her body instead of feeling only connected to its pain.

Laura also started improving her nutrition, adding more protein and plant-based foods to her daily diet. She found that she was sleeping better and experiencing fewer emotional swings than when she first arrived. Her muscles began to come back into balance, and her commitment to continue training on her own felt less like a chore and more like a choice.

Her trainer listened to her concerns and developed a personalized plan that addressed what the medical system could not. Taking a whole-body approach—incorporating muscle balance, strength training, and nutritional changes—proved to be the answer to her pain and distress, creating a path forward that had previously felt impossible.